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Mental Health Blog

I couldn’t believe it. What do you mean a tumour? I am only 23 years old...

May 07, 2021

In 2017 after a night out I was raped... Depression, PTSD & anxiety nearly got the best of me.

Apr 29, 2021

International Womens Day - SHOWUP x I Am Arla Collaboration

Mar 08, 2021

Random Acts of Kindness Day

Feb 16, 2021

Valentines Gifts For Her 💌

Feb 08, 2021

BTS on the new GIRL BOSS Posi-Cards Launch

Jan 22, 2021

How to stay positive during Coronavirus lockdown

Jan 05, 2021

150 gifts donated to the young & homeless this Christmas! WOW!

Dec 10, 2020

I was 15 when I tried to take my own life...

Nov 19, 2020

Stress led me down a dark path with my anxiety...

Nov 13, 2020

We all need to brave that vulnerability when it comes to discussing anxiety...

Nov 05, 2020

I am so grateful for my scar because without her I wouldn’t be alive today...

Sep 17, 2020

That voice in your head that tells you you’re not good enough? It’s lying.

Aug 27, 2020

Everyone’s journey in life is different & there is no set time limit on success...

Aug 13, 2020

I would spend hours Googling celebrity measurements and then feel awful when I wasn’t as small...

Aug 06, 2020

Comparison chips away at our self-worth, self-esteem, self-image and leaves us as a shell...

Jul 30, 2020

I have never compared myself so much as what I did when I developed severe cystic acne...

Jul 23, 2020

Everyday we are told we aren’t good enough based on manipulation marketing...

Jul 16, 2020

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